Domniki Giannopoulos, RHN, NNCP

Registered Holistic Nutritionist
Natural Nutritional Coach and Practitioner

If you don’t look after your body, gradual symptoms of ill health or acute debilitating sickness may begin to appear; reminders that we are the custodians of our very own flesh and blood - the biological ‘bricks and mortar’ that are the foundations of life. Discipline in eating, drinking and relaxing are therefore paramount to good health.

Looking after yourself is becoming more important as we Torontonians are constantly bombarded by unprecedentedly fast-paced lifestyles, mounting supermarket shelves of processed foods, advertising misinformation, and the ever-present toxic ceiling of air pollution. As adults, impartial food education is replaced by misleading mainstream advertising and infomercials, and we increasingly lose sight of the beneficial and nourishing eating habits formed over centuries by our ancestors, who lived closely with nature.

Life and food need not be a burden on your health. Just by making smarter food choices and changing the way you eat, you will feel better each and every day! So have a health check-up with an independent Nutritionist - even just once in your life – to love the body you live in.